Regular practice of Surya Namaskar improves physical health, emotional well-being, concentration and brings peace of mind. The COUNTLESS benefits also include improved posture, better breathing, toning the entire body, strengthening muscles and joints, reducing stress & anxiety, and helping with weight loss, etc.
Whether you're a novice who wants to learn or an expert, come join us with your family & friends at Chinmaya Mission Yamunotri. There is no fee for this event.

Yoga maala 2023