Yoga Classes
Chinmaya Mission Yamunotri offers Yoga classes at a reasonable price.
About Hatha Yoga
Having a healthy body, a calm/disciplined mind, and a sharp/subtle intellect play an important role in one's secular & spiritual life successes. Over a period of time, yogis have developed, refined, and adopted asanas, pranayam, and samyam (contemplative practices) that help maintain our health, manage energy, and restore ourselves with various concentration and restoring practices.
In our center, asanas, pranayam, and restorative practices are taught to invoke this overall well-being in a safe environment with care. Breath-integrated mindful movements orient us inwards and placing our bodies in these postures naturally evokes a spaciousness.
We weave asanas – standing, seated, prone, supine combine them into forward, backbends, twisted and inversion poses and aim to bring spaciousness, strength, energy and flexibility of the body and calmness to the mind.
Benefits Of Bhajan Sandhya
- Bhajans can be one of the easiest forms of Worship.
- Bhajans are songs sung to show our gratitude and love for God.
- Singing or listening to devotional songs can remove negativity in one’s mind and fill one’s heart with joy, peace, and contentment.
- It can elevate one’s mood and help create inner equilibrium.
- When a bhajan is sung, it can cleanse the atmosphere and fill the place with positive energy.
About Bhajan Sandhya
"nāhaṁ tiṣṭhāmi vaikuṇṭhe yogināṁ hṛdayeṣu vā tatra tiṣṭhāmi nārada yatra gāyanti mad-bhaktāḥ"
“I do not reside in Vaikuntha, nor do I reside within the hearts of the yogis, but I reside in that place where My pure devotees sing My holy name and discuss My form, pastimes and qualities” - Srimad Bhagavatam 4.30.35